About the author

Jillian Kirby

Jillian has worked her magic for nearly 20 years in non-profit administration, the culinary arts, social work, and as a mom; you can't survive in any of those fields without an excellent self-care practice. Now she helps others identify the changes that will help them meet their needs. She writes about real life self-care in all its myriad forms at heyjilliankirby.com