Jillian has worked her magic for nearly 20 years in non-profit administration, the culinary arts, social work, and as a mom; you can't survive in any of those fields without an excellent self-care practice. Now she helps others identify the changes that will help them meet their needs. She writes about real life self-care in all its myriad forms at heyjilliankirby.com
The exercises may seem like very small steps, but they all add up to a real change in the way you approach taking care of yourself. Let me know how you like it when you're done, or hit me up on Facebook if you have any questions while you're working through it! Use the hashtag #reallifeselfcare on Instagram to share your self care journey with Jillian and the other people participating.